MAYWOOD, Ill. -- Just because Santa’s belly shakes like a bowl full of jelly doesn’t mean yours has to this holiday season. Staying on track with your fitness program, even while traveling, will give you extra energy and start you out right for a healthful new year.
“Whether you’re at home for the holidays or traveling, it is important to stay on your path to fitness during the holidays. Maintaining your workout routine will help you resist overindulging at holiday meals and parties,” said Kara Smith, fitness trainer and special programs coordinator at the Loyola Center for Fitness.
Here are a few helpful tips:
“You can still enjoy the holidays without wrecking your fitness plan. The holidays are about spending time together. So enjoy the conversation and company and limit the cookies,” Smith said.
For media inquiries, please contact Evie Polsley at email@example.com or call (708) 216-5313 or (708) 417-5100.