Media Relations

Flu Season Expected to Be Among the Worst

Medical authorities are predicting that this flu season could be one of the most severe in years due to the presence of both the seasonal flu and the H1N1 flu. The best treatment for the flu is prevention, said Loyola infectious disease specialist Jorge Parada, MD. Everyone should receive the seasonal flu shot and the H1N1 vaccine, as they become available. Other prevention measures include covering your nose and mouth, washing your hands, using alcohol-based hand cleaners and avoiding touching your eyes, nose or mouth.

Weather Seasonal Affective Disorder this Winter

The most common type of mood disorder occurs during winter months as days get shorter. "Seasonal affective disorders (SAD) is thought to be related to a chemical imbalance in the brain, brought on by lack of light due to winters shorter days and typically overcast skies, said Loyola psychiatrist Angelos Halaris, MD, PhD. To reduce the risk of SAD, get outside during winter, even if it is overcast. Expose your eyes to natural light for one hour each day. At home, open the drapes and blinds to let in natural light. SAD also can be effectively treated with light therapy, antidepressant medication and/or psychotherapy.